Could You Outrun A Zombie?
Wednesday, October 07, 2009
Is your cardio good enough to outrun a superfast, flesh-eating Zombie? In the movie "ZOMBIELAND", when a super virus turns 1/2 the people on earth into Zombies, the narrator states that "The fatties were the first to go" because their cardio sucked and they couldn't outrun the Zombies.
I'm always preaching that you should train to be in good enough shape to save your own life, and now this movie gives you yet another good reason to do just that...ZOMBIES, baby! (hey, you never know...look what's going on with the Swine flu!)
Live With Passion,
Roy ; )
WOD
"The Freaky 400"
50 135lb Incline Bench
50 Jumping Squats
50 Pullups
50 Jumping Alternating Lunges each side
50 70lb Pole Twisters each side
50 ATW w/ 30lb Keg
50 70lb Curls
50 70lb DB Tricep Extensions
Paleo Recipe
Blueberry Barbeque Sauce
1 teaspoon olive oil
1 teaspoon canola oil
¼ cup minced onion
1 tablespoon minced fresh jalapeno chile, seeded
¼ cup "Ray's Catsup" (recipe from above)
1 tablespoon honey
¼ teaspoon dry mustard
Dash cayenne pepper
2 cups fresh or frozen blueberries
Fresh ground pepper
Heat the oil in a non-reactive saucepan. Add the onion and jalapeno and cook over moderate heat, stirring, until wilted, about 3 minutes. Add the catsup, honey, mustard and cayenne and bring to a simmer. Add the blueberries and simmer over low heat, stirring until thickened, about 10 minutes. Puree the sauce in a blender or food processor until smooth. Pass through a strainer and season with pepper. Serve at room temperature.
Quote Of The Day
"Nut up or shut up"
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Tags:
wod |
paleo |
zombies |
cardio