Are You Fit Enough To...Pole Dance?!

Friday, October 16, 2009

Agree to disagree. Though some may find this profession to be a little controversial, after you watch this video, you will at least have a whole new level of respect for the athleticism and physical capabilities of these ladies.

These women are athletes, no doubt about it. And their skills encompass elements of fitness that many overlook; those being: timing, balance, coordination, accuracy and grace. Not to mention the obvious...they're strong as heck!

And hey, it's not just for girls either. Check out the second video of the loveable Kevin James (King of Queens) as he shows his wife how it's done...hilarious.

Have a great weekend, guys, and make sure you crush it in the gym today ; )

Live With Passion,

Roy

WOD
"RETALIATION"
5 Rounds For Time :
15 SDHP  M-115 / W-75
Monkey Swings Dwn-n-back
Bench Press  M-135 / W-85
30 Air Squats
1/4 Mile Run

Paleo Recipe:
Otie's Apple Breakfast
1 large apple (any type), chopped into bite sized pieces
1 medium carrot, grated
Handful of raisins
Cinnamon
Mix the apple, carrot and raisins in a bowl, sprinkle cinnamon over the top.

Quote Of The Day
No defeat is final until you stop trying.
It ain't over till the fat lady sings