STRAIGHTEN UP

Thursday, January 29, 2009

New clients often ask me what they can do to change their appearance as quickly as possible, and without hesitation I will tell them "stand up straight".
 

Nothing can change your appearance faster than standing up straight, and the beauty of it is, it's free!

Sitting on our duffs hunched over our computers and cell phones all day, combined with a lack of intense exercise and stretching is leading to not only lots of unattractive physiques out there, but also a lot of chronic health issues regarding the neck and back as well, not to mention impaired circulation and digestion issues.

Stephanie, pictured above, was nice (and brave) enough to let me photograph her standing naturally and then have her straighten up to show the startling difference.

We're going to fix her posture issues over the coming months, and I guarantee you she'll not only look more attractive because of it but will be more successful in life because of the vibrant energy and confidence that comes with great posture.

Live Life Straight Up and With Passion,

Roy

Workout Of The Day: "GOLIATH"

With a partner, perform the following for time:

200 kettlebell Thrusters (16kg-men, 8kg-women)

200 Deadlifts (135lbs -men, 75lbs-women)