Happy Birthday Sonnie!

Friday, January 23, 2009

This weekend we'll be paying a visit to Disney world to celebrate my daughter's 6th birthday.

I'm confident that my 5 days a week of hardcore Crossfit training over the past several months has given me the physical stamina to walk 50 miles in one day, and the mental tenacity to stand in line for hours at a time to get autographs from rodents and fairys. (lol)

 

All kidding aside, being a small town boy from the Midwest, I think it's a real privilege to live so close to Disney and to be able to go anytime I want.

I'm also excited to get to spend some quality time with just my wife and daughter, as grandma and grandpa will be watching the twins for a couple of days.

All in all, life is great, and I hope this blog finds you and yours healthy and happy...

Live With Passion,

Roy
 

 

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Workout of The Day: "THUNDER"

5 Rounds For Time:

5 Bodyweight Deadlifts
50 1 Pood KB Swings
10 Air squats w/ 25lb Plate
50 Knuckle Pushups
1 Parking Lot Lap

7 Bodyweight Deadlifts
40 1 Pood KB Swings
20 Air squats w/ 25lb Plate
40 Knuckle Pushups
2 Parking Lot Laps

9 Bodyweight Deadlifts
301 Pood KB Swings
30 Air squats w/ 25lb Plate
30 Knuckle Pushups
3 Parking Lot Laps

11 Bodyweight Deadlifts
20 1 Pood KB Swings
40 Air squats w/ 25lb Plate
20 Knuckle Pushups
4 Parking Lot Laps

13 Bodyweight Deadlifts
10 1 Pood KB Swings
50 Air squats w/ 25lb Plate
10 Knuckle Pushups
5 Parking Lot Laps