Roy Taylor's Body Construction
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Can you dig it?!

Wednesday, January 14, 2009


We Floridians have it made in the winter time compared to a lot of other parts of the United States.

I'm originally from a small town in Illinois, and my Dad, who still lives there, told me he used his snow blower so much this season already that it finally died from over-use the other day and so he had to switch back to that old standby, shoveling.

So, in honor of the many snow-challenged people out there this year, I decided to dedicate the workout the other day to them with a few rounds of "Virtual Shoveling".

Unfortunately I wasn't able to simulate the 40 below zero weather my dad got to enjoy along with his shoveling, so to make up for it we added 100 pullups to the mix to make it more fun.

Now, if I can only figure out how to make a workout out of building a snowman! ; )

Live With Passion,

Roy

5 Rounds of Reps of 30/25/20/15/10 For Time:
Superset the following:
Virtual shoveling (reps shown EACH side)
Pullups


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Tags: workout of the day | pullups

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