Leaving It All On The Gym Floor
Wednesday, December 31, 2008
Steve-O, post workout, contemplating his existence
Part of the Body Construction Creed is:
"I fear no man, but I fear my workout."
Our feeling is, if you don't have a little apprehension before you train, then your workout just isn't challenging you enough.
A good workout just doesn't challenge you physically,it challenges (and changes) you mentally, emotionally and spiritually as well.
Life is really about the pain of discipline or the pain of regret, and I'll choose discipline over regret any day.
Everybody wants results; you just gotta be willing to pay the price!
Workout of the day: ILLICIT
For Time:
Reps of 10,9,8,7,6,5,4,3,2,1 performed circuit style
185lb Squats
70lb Dumbbell Bench
Ring Inversions
135lb Incline Rows
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workout of the day |
ring inversions |
dumbell bench |
squats |
incline rows