6 of The Best Protein Food Choices for Weight Gain

If you have decided you want to build muscle, you need to be prepared to eat the right foods. All the bench presses and squats in the world will not get you far, unless you are eating the right muscle-building material. This includes rich, lean and complete proteins. Here is a list of some of the top protein choices you should add into your diet.

1. Eggs – Omega-3

Eggs have been recognized for many years as a type of food that clogs the arteries. But the latest research shows that heart disease and dietary cholesterol is not linked. In fact cholesterol that is found in the yolk of eggs serves as a foundation for the steroid hormones. The half gram of an essential nutrient known as leucine in every egg is associated with a great way to build muscle.

2. Nuts

Nuts are essential for any man or woman that struggle to gain muscle weight. Just one ounce of almonds or cashews contains 150 to 170 high-quality calories. Nuts have the ideal combination of fiber, fats and protein, which allows you to obtain the additional calories that you need without padding your waistline.

3. Protein Shakes

A carbohydrate and protein recovery shake is regarded as the cornerstone when it comes to muscle-building programs. Drinking a healthy combination of carbohydrates and protein in a shake before you workout, offers you the foundation for optimal nutrient usage and muscle growth for every work out.

4. Lean Beef

For many years lean beef has stayed at the top of the lists for the ideal muscle-building foods. This is for a very good reason. Beef contains the ideal muscle-building blend of proteins such as creatine, B-vitamins and amino acids. In addition, beef also features a combination of saturated fats which are able to support testosterone levels that are healthy along with monounsaturated fats associated with contributing to heart health. In addition, the people that consume higher levels of red meat often report that they feel decreased levels of stress and anxiety compared to those who eat little or no red meat.

5. Lentils

Lentils are known as a “secret” mass-building weapon. A single cup of lentils that have been cooked contains around 18g of protein along with around 40g of quality, slow-digesting carbohydrates. This high protein food offers an extended shelf life and it’s also inexpensive. You can cook lentils in as little as 10 minutes. You can add lentils to brown rice, sprinkle them over your salads or you can even eat them as a standalone snack or meal. You can add this “secret” weapon with the E Factor Diet reviews to build a healthy body for the long term.

6. Scallops

Similar to the majority of other seafood choices, scallops are high in protein and lean and can be cooked in a variety of ways. Tasty and soft, a single 3.5 oz pack of scallops contain around 15g of protein and only around 1/2 g of fat. If you happen to live close to the coast or you frequent a high-quality fishmonger, consider scallops as one of your best muscle-building meals.

Fit and Healthy with Body Construction

Body Construction is a site that acts as your virtual personal trainer. You can use the information on our site to train effectively in the privacy of your home. It’s not necessary to be in a gym to get a good workout. You can get very good training with little or no equipment – especially when you’re traveling to other cities or countries.


Changing your body can change your life, and we hope to help you do the same. Your esteem and confidence will grow along with your health, and we hope you inspire other people to achieve it too. There is also much wisdom to gain from the discipline of training on a regular basis. You learn to overcome obstacles and achieve the goals that you want. It’s our vision to help you become the best person you can be.