Wednesday, July 23, 2014
I watched in facination as a couple of my students that are very capable CrossFitters chose to not do the workout as perscribed this morning. They had no injuries, mind you...apparently they were just scared that they "might" hurt themselves. Correct me if I'm wrong, but isn't that what an exciting life is all about...constant, ongoing risk?
If you "what if" everything you would never get married, have kids, fly, swim in the ocean, own a pet, drive a car, go on vacation, get on a bus, a bike, a motercycle...and the list goes on. If you're nursing an injury, fine...work around it and modify and scale as neccesary until you're fully recovered, then it's time to get your ass back into high gear.
For everyone else, I would suggest you have a little "Come To Jesus" talk with yourself and try to remember why you chose CrossFit in the first place. For me, this quote sums it up nicely: "To be part of a community that has decided that easy will no longer suffice".
In Teams of Two
100 Back Squats 135/95
100 Jumping Alt Lunges Each Leg
200 BPB Halos
1/2 Mile Partner Carry (th Morrison and back)
* Do 20 Sledges each time you switch with your partner
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